I think back to the days in which I grew up- days where homework only took an hour or two, social time consisted of riding bikes down the street or hanging out in someone's backyard, and stress seemed like a word that only applied to grown-ups. Sure I remember the feelings of worry and unease in high school before taking the SAT and how anxious I felt awaiting college acceptance letters but as I reflect on my experience I can only pinpoint a few times when I felt truly stressed.
I contrast that feeling with students today. The feelings of anxiety and stress start in elementary school and sometimes by the time high school arrives these feelings are crippling. My work on helping adolescents find balance centers around mindfulness practices. When students or adults are in their thoughts and their heads are spinning, they are disconnected from their bodies. Mindfulness allows students to come out of their heads and feel what's going on in their bodies at the moment.
Listening to music, journaling, progressive muscle relaxation, and guided imagery are all tools that can help adolescents become mindful of how their thoughts affect their bodies. Start out small with 5 minutes a day devoted to drawing, listening to a meditation, journaling, etc. and then slowly increase until 30 minutes before bedtime you're engaging in a mindfulness practice. Not sure where to start? That's where I can help!
I'll leave you with one of my favorite quotes:
"Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, that is the best season of your life." ~ Wu Men