Having “an attitude of gratitude” is a theme in the Girls on the Run curriculum. I have the wonderful opportunity to serve on the Board of the local Girls on the Run chapter. There are many themes throughout the Girls on the Run curriculum that I think can be applied to adults, children, and teens but certainly an attitude of gratitude is one of them.
A few years ago, I began a Gratitude Jar that I made myself using some ribbon, a mason jar, and cut-up pieces of card stock. Each day I wrote down one thing I was grateful for. One of the best aspects of this practice is seeing the jar filled with many things; some of them were repeated but after 6 months I opened the jar and went through everything I felt grateful for. Some of the tiny cards brought up memories that I had forgotten- a sunny day in February. I encourage you to try it out as a family; your children can even help in decorating the jar. It can become a bedtime ritual or a dinner conversation.
One of the many things that I’m grateful for is my work with children and adolescents. I’m grateful for the families who seek out my help and expertise and I’m grateful for the children and adolescents who trust me and open up to me. My work as a counselor is truly rewarding and I’m grateful for the opportunity to work with so many families over the years and in the future too.
Let us express gratitude to each other in whatever way feels most authentic.