new year

Using Winter as a Time for Self-Reflection

Do you hibernate in the winter? Is your goal each cold, rainy (or snowy) day to leave school/work as soon a possible and find comfort in your sweats and blankets? While it may be true, that we retreat indoors when the weather is blustery, it doesn’t mean that there’s not ways to reconnect. Use these dark days of winter as an opportunity to self-reflect and reconnect with yourself. Not sure how to do that? Here are some ideas:

  • Organize/re-organize your bookshelf. Chances are you’ll read a book or partly read a book then shove it on the shelf. What if you find a book that you’ve never read? Or perhaps a book that is your favorite and want to read again?

  • Start a puzzle. Adults often forget the power of puzzles. Not only can they be relaxing but they also involved spatial awareness and creativity. Puzzles can also be communal. Leave your puzzle out on a table in the middle of your house and watch as other family members pass by and complete a few pieces along their way to the kitchen.

  • Try a new recipe. Perhaps you love to cook and you’ve got all of these great food blogs or chefs you follow on Instagram. Find a new recipe to try. If you are not the cook, maybe now is the time to learn a simple meal or bake a simple treat.

  • Get crafty. Whether it’s with a hot glue gun or a needle and thread, ignite your creativity and create something new. Much like cooking there’s a sense of satisfaction in having a finished product. If you’re really handy, maybe now is the time to check off the to-do list of repairs.

Why is it important for adults to take time to self-reflect, to inspire creativity, to try something new? Because it’s good for your mental health AND for those of you that are parents, it’s an excellent way to model for your children that connecting can happen without a cell phone or WIFI.

Go on and give it a try!